Hello my dearest people, it is always amazing to be back here . Today I want to share my top secrets to reduce stress and deal with the stress in general. Being in a management position in the company I work I have definitely faced stress in many ways and sometimes on a daily basis. To keep sane this 7 tricks/ tips helped me so much and I am so grateful for it !
- Weekend gateway
I know this is not simple to do each time you feel stressed or unhappy but I promise you if you start doing this once a month you will recover and recharge for the following period. The best part is- this doesn’t have to be expensive or you have to stay in hotels/ exotic places. Instead of that visit your family and friends around the country where you live or book some village rustic house / lodges. You will have fun by seeing the people you love and at the same time you are changing the environment.
2. Party planing for family or friends
My second favourite thing is to make people happy. Someone has a birthday soon, bachelor party or baby shower? Use this event to put positive focus on it and distress your mind from your own ‘problems’ . Once you see their happy and content faces you will feel so special.
This is one of my favourite physical activity to do. You burn calories, activate all muscles and by doing it your endorphin goes up and at the same time your stress level goes down . Any other activity is recommended such as dancing, running or exercising in general. You just need to chose your favourite one !
Oh I love to pamper myself ! Every time I have a ‘bad’ day this fixes everything and I would feel instant rejuvenated. So fill up your bathtub put some nourishing mask on your face, play some relaxing spa music and enjoy in moment.
5. Read a book or listen some motivational podcast
Books are so important for mental health and so healing. I enjoy reading motivational books based on self-esteem and law of attraction. In a case I don’t have the time to read but doing some activity I would put my headsets and listen some good podcast.
6. Practise kindness- give what you have
It is very simple, by giving you will make someone happy and will come back to you multiplied. If you have love inside yourself- give love . Give kindness. Help older people. Do small things for someone. Give care for animals. Give your old clothes to the ones who needs. There is so many ways to be kind and certainly it is not easy in 2020 to be all this but just give what you have. Even a smile to a sad stranger passing by . After all you will feel so good and that is all that matters.
7. Movie night in a cozy bed with candles
I am personally loving this so much. Popcorn in combination with some comedy or a Hallmark movie = stress relief guaranteed.
So my dear readers this was my top 7 favourite things to do for distressing my mind. I am sure we all have different ways and I would love to hear yours below 🙂
Thank you for reading and thank you for being amazing !
Love, Zorana XX